Description: chicken breast and steamed veggies 
 
LOSE: 6 ounces whole chicken breast, ½ cup broccoli, 1 /2 cup sliced carrots, ½ cup smashed cauliflower 
 
TONE: 6 ounc_es whole chicken breast, ½ cup broccoli, 1/2 cup sliced carrots, ½ cup smashed cauliflower 
 
GAIN: 8 ounces sliced chicken breast,½ cup broccoli, 1/2 cup sliced carrots,½ cup smashed cauliflower