Description: Scrambled Eggs, Roasted Potatoes, and Turkey Bacon: whole eggs, roasted russet potatoes, onions, and turkey bacon

LOSE: 3 eggs, 1/3 cup of potatoes, 2 slices turkey bacon

Calories: 384

Fat: 17g

Carbs: 21g

Protein: 33g

 

TONE: 4 eggs, ½ cup of potatoes, 3 slices turkey bacon

Calories: 541

Fat: 23g

Carbs 31g

Protein: 45g

 

 GAIN: 5 eggs, 1 cup potatoes, 3 slices turkey bacon

Calories: 600

Fat: 29g

Carbs: 42g

Protein: 59g

Beach Body Breakfast

$9.00Price